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Anger and anxiety are two sides of a single coin

Anxiety is very different from fear; because fear is a feeling that arises when we expect harm from an area that is known to us. For example, I have four chapters of a book that I will be well versed in. The book consists of five chapters. But when I fear the exam, although I have memorized the five chapters, here we call it concern. * Natural anxiety We all have the instinct to preserve the integrity of our bodies; we are all cautious and concerned when we are exposed to something that threatens our lives or our safety, and the degree of concern This will put us in a state of attention to keep our spirits alive when we cross a highway. * Pathological anxiety But because there are unhealthy things in our upbringing, natural anxiety may become satisfactory in some people. Instead of being cautious when crossing a highway, a natural part, we find people who refuse to go down the street or refuse to ride the car. This pathological concern results in multiple effects oscillating in intensi...
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8 signs that you are experiencing stress and stress

Sometimes, you know that you are tense and aware that you need some time away from work or even out of social obligations. Often, however, you work under stress and stress without realizing it, and this may cause your immune system to become upset and also become more prone to wrestling with emotional difficulties. In the following, we will learn together 8 signs that you are in a state of tension and excessive stress, to wake up and practice self-care habits: 1 - suffer from pain Sometimes, you do not realize that you are under pressure to begin to affect your body. You may feel symptoms ranging from muscle aches to heart sores, stomach ulcers, and digestive tract infections. 2. Your sleep is weak Remember that stress is a major cause of sleep disturbance in humans, whether you sleep long hours or do not get enough sleep. 3 - fluctuations in weight Consider what you eat recently and why you eat and what it means to you to eat. Do you eat too much (overweight) or do you forget to eat (...
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What Are The Reasons Of Constipation And How To Save Our Life From This Bad Disease

Today i want to do some discuss with you about the reasons of constipation and how to save our life from this bad disease.  there are a lot of diseases in the world but the constipation is most famous disease in the world. it is a very bad disease. it is also a very harmful and dangerous disease. every people and every child in the world know about this famous disease of constipation. almost 60% peoples of our country are the patients of this bad disease. this disease is a very bad disorder of gut. there are the many diseases in the world such as: sugar, high blood pressure, heart diseases and many other diseases but the constipation is the very famous and dangerous disease from all these diseases. it is a very big problem. in this disease the people feels very hardness in the abdomen. in this disease the waste material did not come out from our body.   ↚ understand this disease as the reverse of Diarrhoea. this is that condition in which there is difficult passing of dry...
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