Tips 4 Health

Something that the vast majority need to do is to locate a legitimate method to alleviate pressure. This is on the grounds that pressure is truly something that can contrarily affect your wellbeing. As per a few examinations, stress is brought about by a constant development of strain inside the individual and except if these things are appropriately discharged, the focused on individual could finish up having difficult issues later on. Correspondingly, it must be said that if stress isn't calmed appropriately, the focused on individual could finish up doing a wide range of unfortunate acts that would disservice society. Thus for those individuals out there who are feeling focused on, why not accomplish something fun like viewing a motion picture?  Viewing a film is an exceptionally recommended technique with regards to discharging pressure. This is on the grounds that survey a film transports the individual into an alternate existence where he can overlook his issues notwithstandi...

The problem of anxiety in children, from the psychological problems facing the child, just like the very large. Anxiety, by its very nature, may offer its positives if it drives man to change and progress. But when it is a handicap in the way of man at all stages of age, it becomes a problem, you need to stand up and know the reasons and ways to prevent them, and we are here in the search for the problem of anxiety in children, we brought you the concept of anxiety in children; to be able to identify it, its causes and symptoms and how to deal With child anxiety! Concept of anxiety in children Definition of anxiety: Is a state of total and continuous tension as a result of anticipating a threat, an actual or symbolic danger may occur, accompanied by a state of fear, and psychological and physical symptoms. Concern is also defined as a state of unease, confusion, and anxiety related to future events. The state of anxiety includes a feeling of distress, preoccupation, and anticipation of...

In the human body there are two tomorrows located above the kidneys called adrenal glands or renal glands. The adrenal gland is composed of two parts: 1 - an external section called the cortex and the secretion of hormones. Deoxi Curiteco - Styron regulates the metabolism of water and salts and regulates the amounts of water and salts that are put with urine It also increases the absorption of sodium, chlorine and potassium ** Hydroxy Curitco Styron: Regulates the metabolism of carbohydrates ** Cortisone: Its use in removing the feeling of pain 2 - internal section and called (bone marrow) or (pulp): Secrete two hormones: ** Adrenaline ** The light of adrenaline They work to prepare the body for changes associated with emergencies such as danger, anger, fear, falling from a high place and falling to the ground When a state of fear or anger occurs, the body follows 1 - high blood pressure by arresting blood vessels and capillaries in the viscera and blood goes to places of emergency suc...

Neuropsychology is concerned with the interaction between stress, emotions, nervous system, body immunity and symptoms. The immune system keeps your health healthy and helps you heal by fighting extraneous objects such as viruses and diseased cells. But the nervous system also affects it through nerve contact with immune organs such as spleen, lymph nodes, thymus and hormone secretion. When you are pressured, your body prepares to fight or escape, stimulating areas of the brain and releasing hormones in the blood. This feeling begins when you are afraid or excited. Your heart beats as well as yourself and your blood pressure and muscle spasm increase. Such reactions are those that help pass an exam or a speech, but are not without great risks. Studies have shown that the chemicals released by the body during periods of stress can weaken immunity and expose you to many diseases. When you have a chronic disease like arthritis, stress weakens your ability to face challenges. The worst eff...

Many doctors went to them to find out why I felt tired, stressed and unable to do anything, including an anemic specialist who advised me to take days off from work and sleep for long hours to improve my condition, taking a cup of milk in the ring and dates fruits until I get rid of anemia "Next to medicines and supplements. The last consultant asked me if I had long-term stomach pain such as gastrointestinal disorders or colon, and when I answered yes, I explained that these symptoms were caused by accumulated psychological stress. What happens when you are exposed to "stress"? Sit down with a group of close friends and ask them: "Why are we being pressured?" Most of the answers will be "ridiculous people ... our inability to get over it ... we do not expect this to happen ... our confidence in people who are wrong. Many .. we can not defend ourselves .. etc). After hearing them, ask them another question (what do we do when I get stressed out?), I think ...

Is this familiar to you? "How difficult it is to commit to a diet when exposed to daily stress!" All attempts to lose weight in stress end in failure. Is this psychological pressure caused the weakness of will and waste of food? Yeah! Studies have shown that the stress factor is directly related to an increase in eating in some people where their food behavior is affected. They want more or more of their appetite for certain foods, especially high in carbohydrates, sugar and rich in calories. We usually resort to these foods because they contribute to improving mood and feeling calm. How does stress affect weight gain? Today's studies have shown that the motivation for food waste is biological and part of how our physical system responds to stress. Hormones and brain cells directly affect our food behavior. In the stress period, the happiness hormones such as Serotonin become dysfunctional, increasing the energy absorbed in order to feel complacent and self-concealing, le...

Reduce stress Tension during pregnancy is harmful to you and your child. It may increase anxiety, and affect your sleep and appetite for food. But taking simple steps to relieve stress - like exercising several times a week - can be very helpful. Do I suffer from extreme stress? Tension reduction Pregnancy can be a source of stress, but you can feel a wide range of emotions during pregnancy. It is normal to feel tension or frustration sometimes, but if the stress caused by pregnancy causes symptoms such as insomnia, headache, loss of appetite or overeating, you will need to find ways to relax and relieve tension. Do not forget that stress caused by pregnancy affects not only you but also your child. Try the following stress relief methods: Evaluate your daily life and learn about things that can be improved. Can you reduce the number of hours you work? Can you get some help at home? Are there things that can be delayed for postpartum? Talk to someone about your feelings during pregnanc...

There are numerous international medical studies and research on the most effective ways to get rid  of psychological stress and to provide psychological comfort. In a new Kuwaiti study, blue color and music enhance one's mental health. After studying the scientific studies, the Kuwaiti plastic artist and critic Dr. Reham Al-Rougheeb, in collaboration with composer Assem Al-Bunni, has a way of harmonizing blue light with music, to empty negative energy, protect mental health and secure relaxation. The event was organized by a number of Arab ambassadors in Kuwait and a selection of artists and media professionals. A scientific experiment was specially designed for this event, which is a mixture of blue light, music and vibrations. Which have a direct impact on the brain. Scientific questionnaires were distributed to a sample of 200 people, before and after the experiment, to monitor their direct scientific impact. The success of the experiment ... The experience was successful, as o...

We often find ourselves nervous: stress at work, exams, human relationships, and the general difficulties of life. But do you know that stress may be able to end your life if you do not control it? This is because the body does not distinguish between psychological and physical threats. When you are stressed by a busy schedule, a date with a friend, traffic congestion, bills and finances, your body behaves in the same form and force as the "life or death" issue. If you have a lot of responsibilities and concerns, your body responds most often, and the more stressful your body is, the more difficult it is to control. Pressure can also cause serious health problems, as chronic stress disrupts almost every system in your body. It causes high blood pressure, impaired immune system, increased risk of heart attacks and strokes, and long-term pressure can also affect the brain, making you more prone to depression and anxiety. Since stress can actually kill you slowly if you do not c...

What is tension, stress or psychological stress?   Wikipedia defines it as a "psychological" psychological factor on the physical and psychological entity of the individual, limiting his ability to perform his duties and duties to the fullest. Man shows three basic symptoms: - The first is anger and intense emotion - Second: Escape and withdrawal without facing the problem or solve it down to frustration and depression - Third: The first and second presentations together - Normal man begins with the first and second case and then begins to face the matter and solve it - Physical withdrawal of symptoms (body) - Loss of appetite or binge - Insomnia or increased sleep escape or sleep disorders, dreams and nightmares - Sudden pain without cause occurs in the back, shoulder and neck even in young ages - The speed of anger and depression - Cry without reason - Dislocation and inability to concentrate - Escape from work or face the problem - Problems with digestive system such as in...

Stress and nervous pressure are problems of the present age, and have a detrimental effect on human health and mental state. In this report we show you how stress and stress affect your health, according to the site "Active beat". 1. Headache: A study by the American Psychiatric Association revealed that anxiety and stress result in headaches and muscle tension, and constant anxiety can also lead to migraines. 2. Depression: Continuous stress can lead to anger and depression, and you can get rid of the stress on your mood by engaging in activities that help you forget about stress. 3 - Problems in weight and burn rate: Continuous stress has an effect on burn rates and metabolism, which either causes weight loss or increases for no apparent reason. 4. Hypertension: Stress and anxiety increase stress hormones and thus increase heart activity, which causes high blood pressure, heart attacks and stroke.

Stress and anxiety is a disease of the times and overcoming it needs to uproot problems from its roots. The causes of tension usually range from personal problems to fears of the future, as well as daily life problems. Some tips help you get rid of stress. 1- Resolving differences before bedtime: Any dispute whatsoever can cause stress and tension. Therefore, experts advise to identify the problem and talk with the other party concerned and try to discover the reasons and avoid them. For marital differences, it is best to clear the air at the end of the day and before bedtime. 2 - Sport: Sports helps to get rid of nervous tension, but it may also be the same source of stress at the beginning of exercise so it is important to exercise continuously to make the best use of it. The sport will not, of course, eliminate the tension caused by a disagreement with a co-worker but at least reduce the negative effects of this disagreement on the health of the body. 3. Nutrition: Eating under time...

Anxiety tension Every person has difficult times and feels very tense, anxious, fearful of the future or of a particular subject, or someone loses for any reason. No one lives a stable, easy, simple life, does not suffer from problems or pressure at work, home or anywhere. They can overcome the feeling of anxiety and tension, especially if the cause of this feeling is a simple thing can be easily resolved, but there are other people succumb to any problem no matter how small and feel defeat and suffer from a lot of tension and anxiety and fear may develop to the frustration and inability to control their lives And live normally. Causes of anxiety and tension Some problems experienced by a person at a young age affect him a lot, especially if he did not find anyone help him solve, because the problems in childhood affect the child's psyche even when growing up. Failure to choose a life partner more than once leads to a sense of distrust in others, and also a sense of self-distrust a...

Stress, according to "About.com", is defined as the reaction to a change that requires physical, mental and emotional response or adjustment. Stress can come from any attitude or thinking that makes a person feel frustrated, angry, nervous or anxious. According to www.mayoclinic.org, symptoms of stress affect health in general, although the person may not realize it. It may be thought that the disease is responsible for that annoying headache, frequent insomnia or low productivity at work. But stress may actually be the reason. Stress symptoms not only affect the body, but also affect thoughts, feelings and even behavior. If they persist, they contribute to chronic health problems, including high blood pressure, heart disease, obesity and diabetes. The following list of some symptoms of psychological stress divided into categories: Physical symptoms: - Feeling tired. Headache. - Tension and muscle pain. Chest pain. - Gastric disorders. * Psychological symptoms: - Sleep disord...