How does Stress affect your health?

Stress and nervous pressure are problems of the present age, and have a detrimental effect on human health and mental state. In this report we show you how stress and stress affect your health, according to the site "Active beat".

1. Headache:

A study by the American Psychiatric Association revealed that anxiety and stress result in headaches and muscle tension, and constant anxiety can also lead to migraines.

2. Depression:

Continuous stress can lead to anger and depression, and you can get rid of the stress on your mood by engaging in activities that help you forget about stress.

3 - Problems in weight and burn rate:

Continuous stress has an effect on burn rates and metabolism, which either causes weight loss or increases for no apparent reason.

4. Hypertension:

Stress and anxiety increase stress hormones and thus increase heart activity, which causes high blood pressure, heart attacks and stroke.

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