Tips 4 Health

The Three Phases of a Stored Fat Burning Diet Burning unwanted body fat requires a concerted effort. The common knowledge of simply eating less and avoiding fatty foods is not entirely accurate. Some people may ‘accidentally’ lose weight with that approach, but for many other people, a focused diet regime is necessary.  It is not common knowledge that to lose unwanted fat, you must train your body to burn fat. The body is used to burning carbohydrates as a source of energy. By changing that habit and making your body burn stored fat for energy, you can lose weight. Train your body by using a stored fat burning diet.  There are many ways you can do a diet to burn stored fat. Here are three main phases that you can use as a blueprint. Note that this blueprint is not a final solution as you can enter your personal preference for the foods and supplements here.  Tip: if you want to enter your own preferences, it’s a good idea to read various reviews of diet pro...

 How an Alkaline Body Can Help You Lose Weight We live in a rather unusual world. It seems as if there are almost an endless supply of products that are designed to help us lose weight, yet most people still struggle with weight loss from one year to the next. As a matter of fact, obesity has become somewhat of an epidemic in many parts of the world and that doesn’t seem to be changing anytime soon.  In an effort to lose weight, people are willing to do almost anything but the problem is, there are very few things that truly work for the long term. It often involves some type of lifestyle change, and some of those changes can be quite difficult to maintain. There is one thing that you can do, however, and it will help you to lose weight, improve your health and see benefits in everything from your energy level to your clarity of thought. It involves alkalizing the body, a relatively easy task but one that most people overlook.  Most of us tend to have acidi...