Skip to main content

Depression causes anger, anxiety, depression, feelings of helplessness and disease



Neuropsychology is concerned with the interaction between stress, emotions, nervous system, body immunity and symptoms. The immune system keeps your health healthy and helps you heal by fighting extraneous objects such as viruses and diseased cells. But the nervous system also affects it through nerve contact with immune organs such as spleen, lymph nodes, thymus and hormone secretion.
When you are pressured, your body prepares to fight or escape, stimulating areas of the brain and releasing hormones in the blood. This feeling begins when you are afraid or excited. Your heart beats as well as yourself and your blood pressure and muscle spasm increase. Such reactions are those that help pass an exam or a speech, but are not without great risks. Studies have shown that the chemicals released by the body during periods of stress can weaken immunity and expose you to many diseases.
When you have a chronic disease like arthritis, stress weakens your ability to face challenges. The worst effect of pressure on you is muscle spasm and thus increase the pain that limits your ability to resist and feel weak and other emotions such as anger and anxiety and anxiety and repression result in depression, which doubles your sense of helplessness and enter you in a vicious circle and surrender to despair.
It is true that pressure is a part of life and that man can not control some of the events of Cairo (such as the death of a lover) or even the happy occasions (such as marriage or promotion at work) that cause it. But it may be generated from within and can not be blocked only by changing his reaction to external influences. This is the only solution to break the loop and learn how to handle stress.
Meet the needs of the body
The first step to breaking this vicious cycle (from stress, pain, depression and depression) requires one to recognize the reality of stress. The feeling of people is different from pressure. Here are some of his indicators:
● Tired
● Muscle spasm and pain
● Concern
● neurosis
● Rage speed
● stomach pain
● Sleep disorders
● Change in appetite
● Headache
● Coolness of the hand and sweating
● Close the jaws and gnaw teeth
If you feel any of these signs or symptoms and have not been infected with the flu may be caused by pressure; then the doctor helps you identify and discover the underlying causes. They may not necessarily be significant and significant (such as divorce or the death of a relative) and may simply be accumulations of daily events that will awaken a tired reaction.
Be aware of issues that increase your pulse rate and high blood pressure. Is it a quarrel with your teenager or standing in the traffic jam or carrying a lot of commitments or all of these things combined? Keep it on your notebook everyday so keep your hand on the points that tire your nerves.
Understanding the symptoms and their causes allows you to begin the process of controlling stress by changing situations (if possible) or changing the reaction.
Labels:

Comments

Post a Comment

Popular posts from this blog

Does stress contribute to overweight?

Is this familiar to you? "How difficult it is to commit to a diet when exposed to daily stress!" All attempts to lose weight in stress end in failure. Is this psychological pressure caused the weakness of will and waste of food? Yeah! Studies have shown that the stress factor is directly related to an increase in eating in some people where their food behavior is affected. They want more or more of their appetite for certain foods, especially high in carbohydrates, sugar and rich in calories. We usually resort to these foods because they contribute to improving mood and feeling calm. How does stress affect weight gain? Today's studies have shown that the motivation for food waste is biological and part of how our physical system responds to stress. Hormones and brain cells directly affect our food behavior. In the stress period, the happiness hormones such as Serotonin become dysfunctional, increasing the energy absorbed in order to feel complacent and self-concealing, le...
Post a Comment
Read more

Anxiety Attack

Anxiety Attack Panic disorder is characterized by the occurrence of anxiety attacks (panic attacks) in which a veryintense sense of terror is experienced which is accompanied by physical symptoms, such as tachycardia, shortness of breath, dizziness, a sensation of tingling, nausea even in the most acute cases sensation of imminent death. This process is the physical manifestation of the anxiety process, it is a very annoying real sensation that impacts the person who suffers from it, that the person tends to anticipate their attacks, that is, live a continuous state of alert that the attacks reappear and that makes them more intense and frequent. ANXIETY ATTACKS Anxiety attacks can occur at anytime, anywhere and without warning, but fear reappears with more probability in those situations in which a panic attack was suffered, hence the tendency to avoid exposing oneself to such situations. This disorder often entails a change of life as the person stops doing tasks and activities for...
Post a Comment
Read more

These foods increase anger and anxiety .. According to Chinese medicine!

Eastern medicine, which includes Ayurveda and traditional Chinese medicine, focuses on the effect of foods on your mood, your mental state, and overall health. Here are a number of foods that can cause anger and frustration. Tomatoes According to experts, Ayurveda recommends if you feel angry or resentful in the recent past by avoiding fireworks such as tomatoes. "This does not mean that tomatoes are completely eliminated," she said. "Cold foods like coconut and coriander can be eaten in order to achieve the desired balance." Eggplant Coffee, warm foods, eggplants and any high acidity foods cause a feeling of anger and frustration, so be advised to cut them down and add other cold foods like coconut or aloe. Fatty foods Traditional Chinese medicine is that every member is associated with a certain feeling. Liver is related to anger and lung with sadness, heart, insomnia, depression, kidneys, fear, spleen and pancreas, thinking too much, said expert Ivan Shate. ...
Post a Comment
Read more