Effect of stress on the body and behavior

Stress, according to "About.com", is defined as the reaction to a change that requires physical, mental and emotional response or adjustment.

Stress can come from any attitude or thinking that makes a person feel frustrated, angry, nervous or anxious.

According to www.mayoclinic.org, symptoms of stress affect health in general, although the person may not realize it. It may be thought that the disease is responsible for that annoying headache, frequent insomnia or low productivity at work. But stress may actually be the reason.

Stress symptoms not only affect the body, but also affect thoughts, feelings and even behavior. If they persist, they contribute to chronic health problems, including high blood pressure, heart disease, obesity and diabetes.

The following list of some symptoms of psychological stress divided into categories:

Physical symptoms:

- Feeling tired.

Headache.

- Tension and muscle pain.

Chest pain.

- Gastric disorders.

* Psychological symptoms:

- Sleep disorders.

- Anxiety.

- Low motivation for work and other activities.

- Low concentration.

- Feeling bored.

- Irritability and anger.

- Sadness and depression.

Behavioral symptoms:

- Increase or decrease eating.

- The occurrence of fits of anger.

Addiction.

- Smoking.

- Social withdrawal.

Therefore, if you are suffering from stress, doing the steps to get rid of it will have a great positive impact on you from all of the above mentioned trends. Methods that help eliminate or relieve stress include exercise, learning relaxation, meditation, and a healthy and balanced diet.

It is reported that these methods did not benefit from the alleviation of psychological pressure, it may be necessary to visit a doctor or a psychologist. Also, if you suspect that none of the symptoms are caused by anxiety, you should visit a specialist. It is advisable to visit the nearest emergency center if you have chest pain, especially if it occurs during physical activity or accompanied by shortness of breath or sweating or dizziness or nausea or pain radiates to the shoulder and arm, these may be warning signs of a heart attack Not just a display of psychological pressure.