8 healthy foods to treat stress and stress

Anxiety tension

Every person has difficult times and feels very tense, anxious, fearful of the future or of a particular subject, or someone loses for any reason. No one lives a stable, easy, simple life, does not suffer from problems or pressure at work, home or anywhere. They can overcome the feeling of anxiety and tension, especially if the cause of this feeling is a simple thing can be easily resolved, but there are other people succumb to any problem no matter how small and feel defeat and suffer from a lot of tension and anxiety and fear may develop to the frustration and inability to control their lives And live normally.

Causes of anxiety and tension

Some problems experienced by a person at a young age affect him a lot, especially if he did not find anyone help him solve, because the problems in childhood affect the child's psyche even when growing up.

Failure to choose a life partner more than once leads to a sense of distrust in others, and also a sense of self-distrust and constant anxiety about not living in stability and comfort.

Exposure to a disease, even if it is a transient disease, may lead to the disruption of the person from his work or study, which makes him feel tension and anxiety fear of continuing his illness so as not to affect the course of his life.

Concern for children, children and fear of future life.

Healthy food to get rid of stress and stress:

1 - Orange: Vitamin C in orange works to strengthen the immune system, and studies have shown that it is able to reduce the level of cortisol, which leads to human stress and reduce stress, and orange has a calming effect, so is one of the best foods to get rid of this problem .

2 - Mango: Eating an appropriate amount of mango fruit to improve the functions of the brain, as well as in the problems of the eyes, mango contains vitamin C and antioxidants, which helps fight heart disease and maintain the health and freshness of the skin as well.

3. Fish: omega-3 fats found in fish produce secretion of serotonin in the body, which helps relieve stress and fights heart disease, and reduces the level of tension in the body.

Dark chocolate: Studies have shown that dark chocolate is healthier than milk chocolate. When dark chocolate is low in cortisol, the hormone endoprene starts to increase the stress hormone.

5. Pistachios: omega-3 fatty acids found in pistachio nuts and other nuts reduce the cholesterol level in the body. Eating a handful of pistachios a day regularly helps eliminate unhealthy stress levels.

7 - oats: Oats is one of the best choices of health for many purposes, helps to feel full for long periods, reduce blood pressure and improve digestion, and contains the hormone serotonin, which increases when eating oatmeal, which reduces the cases of stress and tension.

8 - Asparagus: Asparagus contains the steel that helps to calm people even in the most difficult cases of pressure and tension, and taste good when steamed, it is recommended to eat regularly.