Tips 4 Health

Arе уоu pressed fоr time іn уоur nursing profession? Arе уоu аlwауѕ оn thе go? Dо уоu еvеr feel stressed out? Arе уоu stressed оut durіng thе day іn уоur nursing career? Yоu knоw whаt I mean. Yоu gеt uр іn thе morning аnd hаvе tо rush оut оf thе door tо gеt tо уоur nursing job. At уоur job, уоu hаvе 100 thіngѕ coming аt уоu аnd а list оf tasks tо gеt dоnе fоr thе day. Yоu rush home, уоu tаkе care оf thе "stuff" аt home, аnd dо іt аgаіn thе nеxt day. Sо hоw dо уоu deal wіth thе stress іn уоur nursing profession? Mоrе аnd mоrе nurses аnd nursing students аrе dealing wіth stress аt ѕоmе point оf thе day. Mоrе аnd mоrе health issues аrе arising bесаuѕе оf stress. Hоw саn уоu kill thе root оf stress tо live а bеttеr аnd healthier career аnd life?  Hеrе аrе 3 easy steps tо manage stress thrоugh уоur nursing day rіght now:  1. Plan уоur day. Write dоwn thе tasks thаt уоu nееd tо dо fоr thе day. Uѕе а day planner оr а palm pilot. Thеrе аrе mаnу types оf day planners. Choose thе оnе t...

Anxiety Medications : Feeling anxiety is a normal reaction of human beings in situations of stress or uncertainty. In fact, all of us, at some point in our lives, have experienced their symptoms. However, despite being an adaptive reaction, it can sometimes interfere with the proper functioning of people's lives and can create great discomfort. In more severe cases, that is, in those in which the person suffers an anxiety disorder , it is necessary to go to a psychology specialist to successfully overcome this. Natural medications to calm anxiety In situations in which anxiety is not a serious problem (although it is annoying or uncomfortable), it is possible to benefit from some natural remedies to relax. These remedies, too, can be useful in more severe cases as long as you also attend psychotherapy sessions. If you want to leave behind the medicines that contain chemical substances and you want to know what these natural antidotes are, in the following lines you will find a list...

Anxiety Attack Panic disorder is characterized by the occurrence of anxiety attacks (panic attacks) in which a veryintense sense of terror is experienced which is accompanied by physical symptoms, such as tachycardia, shortness of breath, dizziness, a sensation of tingling, nausea even in the most acute cases sensation of imminent death. This process is the physical manifestation of the anxiety process, it is a very annoying real sensation that impacts the person who suffers from it, that the person tends to anticipate their attacks, that is, live a continuous state of alert that the attacks reappear and that makes them more intense and frequent. ANXIETY ATTACKS Anxiety attacks can occur at anytime, anywhere and without warning, but fear reappears with more probability in those situations in which a panic attack was suffered, hence the tendency to avoid exposing oneself to such situations. This disorder often entails a change of life as the person stops doing tasks and activities for...

The problems and psychological stresses that we are exposed to on a daily basis, in the course of our lives, and the existence of tension and anger and nervous, as it is a set of factors and causes that control our lives and ourselves, and this excess nerve works to increase the volume of pressure, It works to form a great burden on the person, and hinder the solution of problems and dealing with these problems, we can get rid of tension and anger, and the problems and pressures, by first getting rid of nerve, and by dealing with problems in a proper manner, On health. Causes of excess nerve - Lack of self-confidence. - Exposure to many problems and sequential. - Exposure to many psychological pressures, and in several aspects of life. - Fear and anxiety of many things. - Multiple differences with others. More than 10 ways to get rid of nervousness and tension Ways to get rid of excess nerve - Breathing exercises: It is one of the magical solutions to get rid of nerve treatment, when f...

Anxiety is very different from fear; because fear is a feeling that arises when we expect harm from an area that is known to us. For example, I have four chapters of a book that I will be well versed in. The book consists of five chapters. But when I fear the exam, although I have memorized the five chapters, here we call it concern. * Natural anxiety We all have the instinct to preserve the integrity of our bodies; we are all cautious and concerned when we are exposed to something that threatens our lives or our safety, and the degree of concern This will put us in a state of attention to keep our spirits alive when we cross a highway. * Pathological anxiety But because there are unhealthy things in our upbringing, natural anxiety may become satisfactory in some people. Instead of being cautious when crossing a highway, a natural part, we find people who refuse to go down the street or refuse to ride the car. This pathological concern results in multiple effects oscillating in intensi...

Eastern medicine, which includes Ayurveda and traditional Chinese medicine, focuses on the effect of foods on your mood, your mental state, and overall health. Here are a number of foods that can cause anger and frustration. Tomatoes According to experts, Ayurveda recommends if you feel angry or resentful in the recent past by avoiding fireworks such as tomatoes. "This does not mean that tomatoes are completely eliminated," she said. "Cold foods like coconut and coriander can be eaten in order to achieve the desired balance." Eggplant Coffee, warm foods, eggplants and any high acidity foods cause a feeling of anger and frustration, so be advised to cut them down and add other cold foods like coconut or aloe. Fatty foods Traditional Chinese medicine is that every member is associated with a certain feeling. Liver is related to anger and lung with sadness, heart, insomnia, depression, kidneys, fear, spleen and pancreas, thinking too much, said expert Ivan Shate. ...

The problem of anxiety in children, from the psychological problems facing the child, just like the very large. Anxiety, by its very nature, may offer its positives if it drives man to change and progress. But when it is a handicap in the way of man at all stages of age, it becomes a problem, you need to stand up and know the reasons and ways to prevent them, and we are here in the search for the problem of anxiety in children, we brought you the concept of anxiety in children; to be able to identify it, its causes and symptoms and how to deal With child anxiety! Concept of anxiety in children Definition of anxiety: Is a state of total and continuous tension as a result of anticipating a threat, an actual or symbolic danger may occur, accompanied by a state of fear, and psychological and physical symptoms. Concern is also defined as a state of unease, confusion, and anxiety related to future events. The state of anxiety includes a feeling of distress, preoccupation, and anticipation of...