7 wrong habits that cause you stress and tension .. avoid them

Many of us are not filled with more than one task, and many are not able to accomplish all of them. They feel pressure and tension throughout the day, but we see those who accomplish all their tasks and have more time. Stress and tension easily.

1. Do multiple tasks without prioritizing
Of course, we all have multiple tasks. We have tasks at work, at home, in the family, even those social duties, and of course starting them all, or even focusing on them all, will not make you capable of accomplishing any of them, so successful people define their priorities and times. , Giving it full focus and then moving on to another task.

2. Task list
Of course, the list of tasks is very useful, but we often put in so many steps and details that the list is difficult to accomplish, so instead of putting all the steps and tasks you want to accomplish in the list, put only 3 main tasks you want to do.

3. Depend on your mind to remember things
You rely on your memory to retrieve important information, tasks and appointments as if you are risking that information and appointments. The brain is very complex and needs help, so without anything important you want to restore it or remember it.

4. Immediate reply to messages and conversations
Technology is always at the heart of events, in all places, and for all people. As you sit on your desk and do your job, you hear the sound of your phone or your computer making a noise for new social networking sites, so we can not fight our curiosity about what happened. Once or two a day they leave what they do to answer e-mail, conversations, and messages.

5 - neglect rule 20/80
Base Pareto or 20/80 is based on the fact that 80% of the results are caused by 20% of the reasons, 20% of the business, in addition to 20% of the goals are achieved by 80% of the work, the intention here is to be careful about your time and effort, Apply it through your focus on priorities, rather than waste your time and energy on worthless things.

6-stall
Follow the rule known as "touch once." For example, if you open a message, do not delay reply, but reply immediately, so you do not get back to it. Think about how long it will take you to read the message again.

7. Do not know the word "no" and do not entrust your duties to others
Successful people know the value of their time and effort more than the feelings of others. They have no problem with rejecting a task or a specific request someone asks him if he does not have enough time or pressure. He also understands the value of delegating tasks to others, whether at work or at home.

Comments

Does stress contribute to overweight?

Is this familiar to you? "How difficult it is to commit to a diet when exposed to daily stress!" All attempts to lose weight in stress end in failure. Is this psychological pressure caused the weakness of will and waste of food? Yeah! Studies have shown that the stress factor is directly related to an increase in eating in some people where their food behavior is affected. They want more or more of their appetite for certain foods, especially high in carbohydrates, sugar and rich in calories. We usually resort to these foods because they contribute to improving mood and feeling calm. How does stress affect weight gain? Today's studies have shown that the motivation for food waste is biological and part of how our physical system responds to stress. Hormones and brain cells directly affect our food behavior. In the stress period, the happiness hormones such as Serotonin become dysfunctional, increasing the energy absorbed in order to feel complacent and self-concealing, le...

Anxiety Attack

Anxiety Attack Panic disorder is characterized by the occurrence of anxiety attacks (panic attacks) in which a veryintense sense of terror is experienced which is accompanied by physical symptoms, such as tachycardia, shortness of breath, dizziness, a sensation of tingling, nausea even in the most acute cases sensation of imminent death. This process is the physical manifestation of the anxiety process, it is a very annoying real sensation that impacts the person who suffers from it, that the person tends to anticipate their attacks, that is, live a continuous state of alert that the attacks reappear and that makes them more intense and frequent. ANXIETY ATTACKS Anxiety attacks can occur at anytime, anywhere and without warning, but fear reappears with more probability in those situations in which a panic attack was suffered, hence the tendency to avoid exposing oneself to such situations. This disorder often entails a change of life as the person stops doing tasks and activities for...

These foods increase anger and anxiety .. According to Chinese medicine!

Eastern medicine, which includes Ayurveda and traditional Chinese medicine, focuses on the effect of foods on your mood, your mental state, and overall health. Here are a number of foods that can cause anger and frustration. Tomatoes According to experts, Ayurveda recommends if you feel angry or resentful in the recent past by avoiding fireworks such as tomatoes. "This does not mean that tomatoes are completely eliminated," she said. "Cold foods like coconut and coriander can be eaten in order to achieve the desired balance." Eggplant Coffee, warm foods, eggplants and any high acidity foods cause a feeling of anger and frustration, so be advised to cut them down and add other cold foods like coconut or aloe. Fatty foods Traditional Chinese medicine is that every member is associated with a certain feeling. Liver is related to anger and lung with sadness, heart, insomnia, depression, kidneys, fear, spleen and pancreas, thinking too much, said expert Ivan Shate. ...

Tips 4 Health

Search This Blog