Psychological stress may be caused by high blood pressure!

Reduce your psychological stress because it may be the cause of your high blood pressure. This article provides you with ways to relieve stress such as physical activity that can also help you maintain a healthier lifestyle and maintain normal blood pressure values.

Psychological stress may be caused by high blood pressure!
Stress and stress can lead to temporary high blood pressure, but can stress and stress cause high blood pressure, consistently? There is no consensus among researchers on this subject.

Physical activity can help lower your blood pressure. Moreover, a 30 to 60 minute daily exercise, for example, can help lower levels of stress and stress. If the diagnosis shows that you have high blood pressure, physical activity can help you relieve tension and maintain a healthier lifestyle and can be the factor that will help you maintain normal blood pressure values.

Your body's reaction to stress and stress
Stress and stress are usually known as a response to "confrontation" or "flight" for a moment, during which your body produces hormones that are released during stressful situations, in preparation for a state of confrontation or escape from this condition. These responses have helped human stress situations, thousands of years ago, when confronted with a predator or other threatened species.

Your body today responds to stress, stress or risk situations in the same way. But instead of dealing with predators, you face the dangers of this age such as: separation from work, being stuck in a traffic jam or receiving a speech in front of an audience.
Although these daily situations can be stressful or stressful, you usually do not need to fight a person or something or escape from the place. However, your body still produces a quantity of hormones to cope with stress. These hormones raise your blood pressure for a period of time, by increasing your heart rate, and by narrowing your blood vessels.

The relationship between stress and stress and high blood pressure remains a challenge for researchers today, although many researchers have looked at the relationship between high blood pressure and stress and tension, there is no conclusive evidence that stress and stress alone Are the cause of persistent hypertension. Other behaviors, caused by stress and stress, such as excessive eating, drinking alcohol, and poor sleep habits, are probably causes of high blood pressure.

In addition, the researchers conducted studies to examine the nature of the relationship between heart disease and mental health, stress and stress, such as anxiety disorders, depression and sever relationship with family and friends. Although there appears to be a link between these symptoms and coronary heart disease, there is no evidence of a direct relationship between them and high blood pressure.

Instead, it is possible that hormones produced when under stress and stress are those that cause damage to the blood vessels, and thus lead to various heart diseases. It is also possible that the feeling of despair and depression leads to self-destructive behavior, such as neglecting to take medication, which is to maintain the normal values ​​of your blood pressure, or the treatment of other heart diseases.

The risk of high blood pressure increases over time
The relationship between high blood pressure and stress and psychological tension is multiple. But when the cause of stress and stress is removed, your blood pressure returns to its normal value. But even such an increase, albeit temporarily in blood pressure - when it occurs at close intervals - can cause damage to your blood vessels, in the heart, in the kidneys, just like hard blood pressure.
Moreover, if your reaction to stress and stress is smoking, over-drinking or eating unhealthy foods, you increase your risk of high blood pressure, heart attacks, and stroke.

Activities that reduce stress can lower your blood pressure
Activities that reduce stress, although they can not immediately lower blood pressure, applying different methods to reduce stress and relax on a regular basis can improve your health status in the long term. Developing skills to relieve tension and relaxation can lead to changes in behavior patterns, including those that cause high blood pressure.

Remember, when looking for ways to ease stress and relax, there are many options. Here are some examples:

• Simplify your schedule. If you feel that you are constantly under pressure, take a few minutes to check your schedule, and provide a list of tasks. See what tasks require a long time to implement, but are not particularly important. Spend less time for these tasks, or completely cancel them.
• Breathe to relax. Try, quite deliberately, to slow down and deepen your breathing, this will help you relax.

• Physical activity: Physical activity is a natural dilution of stress. Before starting a new exercise, ask your doctor if this activity is right for you, especially if your blood pressure is diagnosed in the past. Physical activity is a natural stress reliever that can actually help you reduce your systolic blood pressure values ​​up to 5 to 10 millimeters of mercury (mm Hg)

• Try yoga or meditation. Yoga can not only strengthen your body and cause you to relax, it may also help reduce your systolic blood pressure values ​​up to 5 to 10 millimeters of mercury (mm Hg) or more.

• Keep enough sleep. Lack of sleep can show your problems as more serious than they actually are.