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Anxiety Attack Panic disorder is characterized by the occurrence of anxiety attacks (panic attacks) in which a veryintense sense of terror is experienced which is accompanied by physical symptoms, such as tachycardia, shortness of breath, dizziness, a sensation of tingling, nausea even in the most acute cases sensation of imminent death. This process is the physical manifestation of the anxiety process, it is a very annoying real sensation that impacts the person who suffers from it, that the person tends to anticipate their attacks, that is, live a continuous state of alert that the attacks reappear and that makes them more intense and frequent. ANXIETY ATTACKS Anxiety attacks can occur at anytime, anywhere and without warning, but fear reappears with more probability in those situations in which a panic attack was suffered, hence the tendency to avoid exposing oneself to such situations. This disorder often entails a change of life as the person stops doing tasks and activities for...

The problems and psychological stresses that we are exposed to on a daily basis, in the course of our lives, and the existence of tension and anger and nervous, as it is a set of factors and causes that control our lives and ourselves, and this excess nerve works to increase the volume of pressure, It works to form a great burden on the person, and hinder the solution of problems and dealing with these problems, we can get rid of tension and anger, and the problems and pressures, by first getting rid of nerve, and by dealing with problems in a proper manner, On health. Causes of excess nerve - Lack of self-confidence. - Exposure to many problems and sequential. - Exposure to many psychological pressures, and in several aspects of life. - Fear and anxiety of many things. - Multiple differences with others. More than 10 ways to get rid of nervousness and tension Ways to get rid of excess nerve - Breathing exercises: It is one of the magical solutions to get rid of nerve treatment, when f...

Anxiety is very different from fear; because fear is a feeling that arises when we expect harm from an area that is known to us. For example, I have four chapters of a book that I will be well versed in. The book consists of five chapters. But when I fear the exam, although I have memorized the five chapters, here we call it concern. * Natural anxiety We all have the instinct to preserve the integrity of our bodies; we are all cautious and concerned when we are exposed to something that threatens our lives or our safety, and the degree of concern This will put us in a state of attention to keep our spirits alive when we cross a highway. * Pathological anxiety But because there are unhealthy things in our upbringing, natural anxiety may become satisfactory in some people. Instead of being cautious when crossing a highway, a natural part, we find people who refuse to go down the street or refuse to ride the car. This pathological concern results in multiple effects oscillating in intensi...

Eastern medicine, which includes Ayurveda and traditional Chinese medicine, focuses on the effect of foods on your mood, your mental state, and overall health. Here are a number of foods that can cause anger and frustration. Tomatoes According to experts, Ayurveda recommends if you feel angry or resentful in the recent past by avoiding fireworks such as tomatoes. "This does not mean that tomatoes are completely eliminated," she said. "Cold foods like coconut and coriander can be eaten in order to achieve the desired balance." Eggplant Coffee, warm foods, eggplants and any high acidity foods cause a feeling of anger and frustration, so be advised to cut them down and add other cold foods like coconut or aloe. Fatty foods Traditional Chinese medicine is that every member is associated with a certain feeling. Liver is related to anger and lung with sadness, heart, insomnia, depression, kidneys, fear, spleen and pancreas, thinking too much, said expert Ivan Shate. ...

The problem of anxiety in children, from the psychological problems facing the child, just like the very large. Anxiety, by its very nature, may offer its positives if it drives man to change and progress. But when it is a handicap in the way of man at all stages of age, it becomes a problem, you need to stand up and know the reasons and ways to prevent them, and we are here in the search for the problem of anxiety in children, we brought you the concept of anxiety in children; to be able to identify it, its causes and symptoms and how to deal With child anxiety! Concept of anxiety in children Definition of anxiety: Is a state of total and continuous tension as a result of anticipating a threat, an actual or symbolic danger may occur, accompanied by a state of fear, and psychological and physical symptoms. Concern is also defined as a state of unease, confusion, and anxiety related to future events. The state of anxiety includes a feeling of distress, preoccupation, and anticipation of...

In the human body there are two tomorrows located above the kidneys called adrenal glands or renal glands. The adrenal gland is composed of two parts: 1 - an external section called the cortex and the secretion of hormones. Deoxi Curiteco - Styron regulates the metabolism of water and salts and regulates the amounts of water and salts that are put with urine It also increases the absorption of sodium, chlorine and potassium ** Hydroxy Curitco Styron: Regulates the metabolism of carbohydrates ** Cortisone: Its use in removing the feeling of pain 2 - internal section and called (bone marrow) or (pulp): Secrete two hormones: ** Adrenaline ** The light of adrenaline They work to prepare the body for changes associated with emergencies such as danger, anger, fear, falling from a high place and falling to the ground When a state of fear or anger occurs, the body follows 1 - high blood pressure by arresting blood vessels and capillaries in the viscera and blood goes to places of emergency suc...

Neuropsychology is concerned with the interaction between stress, emotions, nervous system, body immunity and symptoms. The immune system keeps your health healthy and helps you heal by fighting extraneous objects such as viruses and diseased cells. But the nervous system also affects it through nerve contact with immune organs such as spleen, lymph nodes, thymus and hormone secretion. When you are pressured, your body prepares to fight or escape, stimulating areas of the brain and releasing hormones in the blood. This feeling begins when you are afraid or excited. Your heart beats as well as yourself and your blood pressure and muscle spasm increase. Such reactions are those that help pass an exam or a speech, but are not without great risks. Studies have shown that the chemicals released by the body during periods of stress can weaken immunity and expose you to many diseases. When you have a chronic disease like arthritis, stress weakens your ability to face challenges. The worst eff...

Many doctors went to them to find out why I felt tired, stressed and unable to do anything, including an anemic specialist who advised me to take days off from work and sleep for long hours to improve my condition, taking a cup of milk in the ring and dates fruits until I get rid of anemia "Next to medicines and supplements. The last consultant asked me if I had long-term stomach pain such as gastrointestinal disorders or colon, and when I answered yes, I explained that these symptoms were caused by accumulated psychological stress. What happens when you are exposed to "stress"? Sit down with a group of close friends and ask them: "Why are we being pressured?" Most of the answers will be "ridiculous people ... our inability to get over it ... we do not expect this to happen ... our confidence in people who are wrong. Many .. we can not defend ourselves .. etc). After hearing them, ask them another question (what do we do when I get stressed out?), I think ...

Is this familiar to you? "How difficult it is to commit to a diet when exposed to daily stress!" All attempts to lose weight in stress end in failure. Is this psychological pressure caused the weakness of will and waste of food? Yeah! Studies have shown that the stress factor is directly related to an increase in eating in some people where their food behavior is affected. They want more or more of their appetite for certain foods, especially high in carbohydrates, sugar and rich in calories. We usually resort to these foods because they contribute to improving mood and feeling calm. How does stress affect weight gain? Today's studies have shown that the motivation for food waste is biological and part of how our physical system responds to stress. Hormones and brain cells directly affect our food behavior. In the stress period, the happiness hormones such as Serotonin become dysfunctional, increasing the energy absorbed in order to feel complacent and self-concealing, le...

Reduce stress Tension during pregnancy is harmful to you and your child. It may increase anxiety, and affect your sleep and appetite for food. But taking simple steps to relieve stress - like exercising several times a week - can be very helpful. Do I suffer from extreme stress? Tension reduction Pregnancy can be a source of stress, but you can feel a wide range of emotions during pregnancy. It is normal to feel tension or frustration sometimes, but if the stress caused by pregnancy causes symptoms such as insomnia, headache, loss of appetite or overeating, you will need to find ways to relax and relieve tension. Do not forget that stress caused by pregnancy affects not only you but also your child. Try the following stress relief methods: Evaluate your daily life and learn about things that can be improved. Can you reduce the number of hours you work? Can you get some help at home? Are there things that can be delayed for postpartum? Talk to someone about your feelings during pregnanc...

There are numerous international medical studies and research on the most effective ways to get rid  of psychological stress and to provide psychological comfort. In a new Kuwaiti study, blue color and music enhance one's mental health. After studying the scientific studies, the Kuwaiti plastic artist and critic Dr. Reham Al-Rougheeb, in collaboration with composer Assem Al-Bunni, has a way of harmonizing blue light with music, to empty negative energy, protect mental health and secure relaxation. The event was organized by a number of Arab ambassadors in Kuwait and a selection of artists and media professionals. A scientific experiment was specially designed for this event, which is a mixture of blue light, music and vibrations. Which have a direct impact on the brain. Scientific questionnaires were distributed to a sample of 200 people, before and after the experiment, to monitor their direct scientific impact. The success of the experiment ... The experience was successful, as o...

We often find ourselves nervous: stress at work, exams, human relationships, and the general difficulties of life. But do you know that stress may be able to end your life if you do not control it? This is because the body does not distinguish between psychological and physical threats. When you are stressed by a busy schedule, a date with a friend, traffic congestion, bills and finances, your body behaves in the same form and force as the "life or death" issue. If you have a lot of responsibilities and concerns, your body responds most often, and the more stressful your body is, the more difficult it is to control. Pressure can also cause serious health problems, as chronic stress disrupts almost every system in your body. It causes high blood pressure, impaired immune system, increased risk of heart attacks and strokes, and long-term pressure can also affect the brain, making you more prone to depression and anxiety. Since stress can actually kill you slowly if you do not c...