Skip to main content

Post Workout Nutrition Timing – When and What to Eat





It’s important for you to give your body the fuel it needs to get through a workout. However, it’s also important to provide your body with nutrition after a workout is over. Post workout nutrition timing is something that a lot of people struggle with.

A tough workout will place a lot of strain on your muscles. Many people are starved for food after they’ve finished exercising. However, people shouldn’t chow down on just anything. They should choose what they eat with care.

As a general rule, it’s best not to eat immediately after a workout:

  • Give your body a little bit of time to recover
  • Wait about 45 minutes before you have a snack
  • Wait about an hour before you have a full meal

While timing your post workout snack or meal is important, it’s even more important that you choose the right things to eat.

If your primary goal is to put on bulk, you should try to eat carbs after a workout. This will give your body a surge of insulin. Breads, pasta, and other healthy carbs can make great post workout meals.

Eating sugar can also bring insulin levels back up. However, people will need to be careful about the kinds of sugars they consume. Naturally occurring sugars, such as the sugar found in fruit, is a great option. Sugary cereals won’t be as beneficial. They are difficult for the body to digest and process.

If your goal is to put on lean muscle, you’ll want to eat some kind of lean protein after your workout. Meats like chicken and turkey are a great choice, as is a fish, like salmon. If you’re just looking for a snack, you may want to try having a few slices of deli lunch meat. Visit Food Network to learn more about the lean protein foods you should be eating.

Even if you’re not interested in putting on much bulk, your body will be craving carbs after your workout is over. You should try to find a way to provide your body with some carbs without overdoing it.

You might want to try having a slice of whole wheat toast with almond or sunflower seed butter. This will satisfy your carb cravings, but it won’t cause your body to bulk up. In addition, both almond and sunflower seed butter contain lots of protein. It will help you mold your body into the shape you want it to be in.

If you feel like you need sugar, try having a small snack of fruit. Dried fruit, like dates or raisins, is a good choice. Grapes can also be very helpful. Grapes are extremely hydrating, and your body should appreciate that after a tough workout.

It can be hard to figure out when and what you should eat after a workout. A lot of people spend hours at the gym without ever mastering post workout nutrition timing. With that said, these simple tips should help you figure out how you can plan your after gym snacks.

 

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

Easy Eating – 6 Healthy Appetizers for a Party

Easy Eating – 6 Healthy Appetizers for a Party When somebody invites you to a party, you might worry because it would mean eating lots of scrumptious food; and you don’t want that, especially if you’re on a diet. But you don’t have to forget about your diet if you go to a party or host one. One wonderful idea is to serve healthy appetizers for a party so that you won’t have to feel guilty about consuming all those calories. In case you are planning a lovely lunch or dinner party for your friends, here are some healthy appetizers that you can dish up. Not only will your guests enjoy these, but they’ll also appreciate you more for serving nourishing food. 1. Offer fresh greens . Salads are the way to go if you want a dish that’s simple to make. These are also very healthy and, with some flair, you can arrange them to look really elegant. Endive boats are wonderful examples. Just separate the leaves and fill the each leaf with a light salad, maybe a light shrimp or seafood salad or some m...
Post a Comment
Read more

Summer Fruits and Their Benefits

Summer Fruits and Their Benefits Summer has arrived. It is the period of shorts, sunscreen, hit the shoreline, filling the coolers and numerous different things. In any case, summer likewise carries with itself intemperate warmth and odds of lack of hydration. In this season you have to eat nourishment that aides keeps previously mentioned conditions from happening. Here are a couple of summer foods grown from the ground benefits.  Watermelon - Ripped just in summer, this huge red wad of wellbeing is loaded with water and taste. The measure of water introduce in this natural product encourages you in being hydrated and keeps your body cool. Watermelon additionally goes about as in barrier and shields your skin from sunburn. You won't get sustenance desires after its utilization, it keeps your stomach feels filled. It is likewise useful for individuals with hypertension, yet in a point of confinement. This one should be expended relatively consistently in summer.  Oranges - Ora...
Post a Comment
Read more

5 Changes You Can Make Now to Improve Penis Health and Function

 Changes You Can Make Now to Improve Penis Health and Function A healthy member suggests that a healthy sex life, which suggests that taking the correct steps to enhance erectile organhealth. luckily, the foremost effective steps area unit (quite literally) in your hands, and creating these 5 changes will profit not solely your manhood, however your overall physical and mental state. 1) Exercise. Everything is connected to heart, respiratory organ and vas health, thus keeping these so as is one in every ofthe foremost necessary stuff you will do for your health and your erectile organ. whether or not you're up for a spherical of golf, a touch lightweight husbandry, or a triathlon, any increase in exercise will certainly pay off. be...
Post a Comment
Read more