Tips 4 Health

A recent German study shows that stress and stress often lead men and women to love. The study, conducted by social psychologists at the University of Wuppertal and published by the German newspaper "Die Welt" "German yesterday that life situations that cause pressure make the person feel tension and increase heartbeat, which are all similar to the changes that occur when he feels love. At the same time, a recent poll showed that many Germans meet with great love at the airport where it seems that the long wait in the airport queue and the fear of flying increases the sense of people pressure and tension and makes them according to the study more willing to fall in love. The poll, conducted by the website "Friendsk "24 of the dating that 29% of the thousand people surveyed said that the most appropriate airports for love and courtship in Germany is Frankfurt International Airport, followed by Munich Airport (18%) and Berlin Airport (16%) · Another poll revealed...

Many of us are not filled with more than one task, and many are not able to accomplish all of them. They feel pressure and tension throughout the day, but we see those who accomplish all their tasks and have more time. Stress and tension easily. 1. Do multiple tasks without prioritizing Of course, we all have multiple tasks. We have tasks at work, at home, in the family, even those social duties, and of course starting them all, or even focusing on them all, will not make you capable of accomplishing any of them, so successful people define their priorities and times. , Giving it full focus and then moving on to another task. 2. Task list Of course, the list of tasks is very useful, but we often put in so many steps and details that the list is difficult to accomplish, so instead of putting all the steps and tasks you want to accomplish in the list, put only 3 main tasks you want to do. 3. Depend on your mind to remember things You rely on your memory to retrieve important information,...

Sometimes, you know that you are tense and aware that you need some time away from work or even out of social obligations. Often, however, you work under stress and stress without realizing it, and this may cause your immune system to become upset and also become more prone to wrestling with emotional difficulties. In the following, we will learn together 8 signs that you are in a state of tension and excessive stress, to wake up and practice self-care habits: 1 - suffer from pain Sometimes, you do not realize that you are under pressure to begin to affect your body. You may feel symptoms ranging from muscle aches to heart sores, stomach ulcers, and digestive tract infections. 2. Your sleep is weak Remember that stress is a major cause of sleep disturbance in humans, whether you sleep long hours or do not get enough sleep. 3 - fluctuations in weight Consider what you eat recently and why you eat and what it means to you to eat. Do you eat too much (overweight) or do you forget to eat (...

Reduce your psychological stress because it may be the cause of your high blood pressure. This article provides you with ways to relieve stress such as physical activity that can also help you maintain a healthier lifestyle and maintain normal blood pressure values. Psychological stress may be caused by high blood pressure! Stress and stress can lead to temporary high blood pressure, but can stress and stress cause high blood pressure, consistently? There is no consensus among researchers on this subject. Physical activity can help lower your blood pressure. Moreover, a 30 to 60 minute daily exercise, for example, can help lower levels of stress and stress. If the diagnosis shows that you have high blood pressure, physical activity can help you relieve tension and maintain a healthier lifestyle and can be the factor that will help you maintain normal blood pressure values. Your body's reaction to stress and stress Stress and stress are usually known as a response to "confronta...

Psychological stress is a problem experienced by a large number of people, especially in the Arab world. It has become known that this psychological condition has a major impact on health, especially on high blood pressure and cardiovascular health. To highlight the issue, Madam Net, Head of the Department of Nephrology and Stress, Dr. Shadia Baini, from BMC, says: "When the body is tense, the body's mechanisms become ready to raise the blood pressure, and all scientific studies confirm that stress and stress contribute to the lifting of hormones (adrenaline and cortisol) that contribute to the elevation of blood pressure as a result of rapid heart rate and contraction of the arteries. If he is no longer a patient, he or she may become a stress patient and should consult with a physician to begin taking blood pressure and life-prolonging medications, as stress is a chronic disease. " * Who are the people prepared for this? - People who are predisposed to high blood pressu...

What is tension, stress or psychological stress?   Wikipedia defines it as a "psychological" psychological factor on the physical and psychological entity of the individual, limiting his ability to perform his duties and duties to the fullest. Man shows three basic symptoms: - The first is anger and intense emotion - Second: Escape and withdrawal without facing the problem or solve it down to frustration and depression - Third: The first and second presentations together - Normal man begins with the first and second case and then begins to face the matter and solve it - Physical withdrawal of symptoms (body) - Loss of appetite or binge - Insomnia or increased sleep escape or sleep disorders, dreams and nightmares - Sudden pain without cause occurs in the back, shoulder and neck even in young ages - The speed of anger and depression - Cry without reason - Dislocation and inability to concentrate - Escape from work or face the problem - Problems with digestive system such as in...

Stress and nervous pressure are problems of the present age, and have a detrimental effect on human health and mental state. In this report we show you how stress and stress affect your health, according to the site "Active beat". 1. Headache: A study by the American Psychiatric Association revealed that anxiety and stress result in headaches and muscle tension, and constant anxiety can also lead to migraines. 2. Depression: Continuous stress can lead to anger and depression, and you can get rid of the stress on your mood by engaging in activities that help you forget about stress. 3 - Problems in weight and burn rate: Continuous stress has an effect on burn rates and metabolism, which either causes weight loss or increases for no apparent reason. 4. Hypertension: Stress and anxiety increase stress hormones and thus increase heart activity, which causes high blood pressure, heart attacks and stroke.

Stress and anxiety is a disease of the times and overcoming it needs to uproot problems from its roots. The causes of tension usually range from personal problems to fears of the future, as well as daily life problems. Some tips help you get rid of stress. 1- Resolving differences before bedtime: Any dispute whatsoever can cause stress and tension. Therefore, experts advise to identify the problem and talk with the other party concerned and try to discover the reasons and avoid them. For marital differences, it is best to clear the air at the end of the day and before bedtime. 2 - Sport: Sports helps to get rid of nervous tension, but it may also be the same source of stress at the beginning of exercise so it is important to exercise continuously to make the best use of it. The sport will not, of course, eliminate the tension caused by a disagreement with a co-worker but at least reduce the negative effects of this disagreement on the health of the body. 3. Nutrition: Eating under time...

Anxiety tension Every person has difficult times and feels very tense, anxious, fearful of the future or of a particular subject, or someone loses for any reason. No one lives a stable, easy, simple life, does not suffer from problems or pressure at work, home or anywhere. They can overcome the feeling of anxiety and tension, especially if the cause of this feeling is a simple thing can be easily resolved, but there are other people succumb to any problem no matter how small and feel defeat and suffer from a lot of tension and anxiety and fear may develop to the frustration and inability to control their lives And live normally. Causes of anxiety and tension Some problems experienced by a person at a young age affect him a lot, especially if he did not find anyone help him solve, because the problems in childhood affect the child's psyche even when growing up. Failure to choose a life partner more than once leads to a sense of distrust in others, and also a sense of self-distrust a...

Stress, according to "About.com", is defined as the reaction to a change that requires physical, mental and emotional response or adjustment. Stress can come from any attitude or thinking that makes a person feel frustrated, angry, nervous or anxious. According to www.mayoclinic.org, symptoms of stress affect health in general, although the person may not realize it. It may be thought that the disease is responsible for that annoying headache, frequent insomnia or low productivity at work. But stress may actually be the reason. Stress symptoms not only affect the body, but also affect thoughts, feelings and even behavior. If they persist, they contribute to chronic health problems, including high blood pressure, heart disease, obesity and diabetes. The following list of some symptoms of psychological stress divided into categories: Physical symptoms: - Feeling tired. Headache. - Tension and muscle pain. Chest pain. - Gastric disorders. * Psychological symptoms: - Sleep disord...